What is Work Stretch?

Paul has developed Work Stretch to make it easier for businesses to take responsibility for their workers health, it is suitable for all kinds of workplaces, from a sedentary office to an active warehouse.

Work Stretch is a workstation based program that involves stretches, mobility exercises, postural tips and breathing techniques. It can be delivered in as a whole workplace, in small groups, or individually.

If time and space is limited at your workplace, this is the perfect solution for you. Contact Paul to find out just how easy it can be to implement Work Stretch at your organisation.

Benefits of Work Stretch

  • Decrease stress
  • Reduce tension
  • Improve posture
  • Increase mobility
  • Increase productivety
  • Decrease disruption


“Paul has been a wonderful teacher for our team. He is always smiling and listening to feedback from our group. Paul caters for all, from beginners to experienced, and everyone in our team has felt comfortable and welcome. From a business perspective, Paul is very easy to work with, professional and always punctual. I can highly recommend Mindful Body & Spirit for you and your organisation.”

Greg Ireland
Senior Team Leader, Telstra.

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