What is TeamFit?

Team Fit is a fun, active and convenient way to connect with your colleagues during your workday. The TeamFit program involves functional movement, bodyweight training, circuit and high intensity interval training (hiit), boxing and a walking group. The TeamFit program is normally run on a rotating basis, for example: week 1 boxing, week 2 circuit, week 3 bodyweight training, week 4 walking group.

Benefits of TeamFit

  • Boost overall fitness
  • Team building
  • Social connectivity
  • De-stress
  • Improve productivity
  • Increase physical and mental well-being.


“Paul has been a wonderful teacher for our team. He is always smiling and listening to feedback from our group. Paul caters for all, from beginners to experienced, and everyone in our team has felt comfortable and welcome. From a business perspective, Paul is very easy to work with, professional and always punctual. I can highly recommend Mindful Body & Spirit for you and your organisation.”

Greg Ireland Senior Team Leader, Telstra.

+ Mindful Movement

Relax and recharge with the mindful movements of Yoga, Pilates and Qigong.

Find out more


Improve your posture, reduce tension and mobilise your body during the workday.

Find out more

+ Stress Less

Manage your stress with practical mindfulness, meditation and relaxation techniques.

Find out more