What is Stress Less?

The Stress Less program can be a vital tool in your organisation’s stress management toolkit. Stress Less encompassing mindfulness exercises, meditation techniques and relaxation strategies. Stress Less will equip you with practical and effective ways to be calm, stay focussed and boost your productivity. In each session you will experience how practising mindfulness can help you be more present in your everyday life. Contact Paul to develop a Stress Less program for your organisation.

Benefits of Stress Less

  • Decrease stress
  • Reduce tension
  • Boost productivity
  • Strengthen the mind-body connection
  • Improve mental and emotional wellbeing
  • Enhance focus and concentration.


“We just love having Paul present at our annual conferences, our participants just love his ability to revitalise them after a day of long discussions”

Veronica Lake Conference Organiser, Australian School of Applied Management.

+ Mindful Movement

Relax and recharge with the mindful movements of Yoga, Pilates and Qigong.

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Improve your posture, reduce tension and mobilise your body during the workday.

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+ TeamFit

Team Fit is a fun, active and convenient way to connect with your colleagues.

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