“In a busy work day, Paul’s yoga and Pilates sessions not only challenge you physically but place you in a calm, relaxed state for the rest of day ahead. Paul tailors his classes to the group’s capabilities but always runs his classes with a sense of serenity. Paul is a great instructor who is obviously interested in your wellbeing, both physically and emotionally.”
Improve your posture, reduce tension and mobilise your body during the workday.
Manage your stress with practical mindfulness, meditation and relaxation techniques.
Team Fit is a fun, active and convenient way to connect with your colleagues.