Yoga can help improve health and wellbeing, through various postures, movements, breathing exercises and meditation techniques. Yoga is an approach to life based on balance and harmony, within one’s self and the world around us.
Pilates is great for fitness, rehabilitation, and everyday living. Pilates can help you to improve your posture, build strength, improve balance, increase flexibility and enhance your quality of movement.
Mindful Body & Spirit qigong is a flowing fusion of modern and classical qigong. With his open-minded approach, Paul also integrates elements of yoga, Pilates, reiki and shiatsu into his qigong sessions.