“Paul has been running our weekly Friday morning yoga and Pilates classes for the past two years. Words cannot express what a positive influence Paul has been on our staff.”
Relax and recharge with the mindful movements of Yoga, Pilates and Qigong.
Improve your posture, reduce tension and mobilise your body during the workday.
Manage your stress with practical mindfulness, meditation and relaxation techniques.
Team Fit is a fun, active and convenient way to connect with your colleagues.