Mindful Body & Spirit can deliver a range of School Programs for staff and students alike. As a former secondary teacher, Paul has first hand experience of the stressful demands placed on education workers. As a qualified teacher, Paul is highly skilled at engaging and educating students of all ages.Through Mindful Body & Spirit, Paul has presented wellness sessions for staff and students at Ivanhoe Grammar, Scotch College, St. Michael’s Grammar, Loyola College, Collingwood College, and Darebin Childcare & Kindergarten. School Programs can be designed to help staff and students become more mindful, get active, and learn stress-management techniques that they can incorporate into their everyday life. Sessions can be held before, during or after school hours, and you can choose from a range of options to suit the needs of your staff and students. Whilst one-off sessions can be helpful, long term programs are the most beneficial.


“Paul has been running our weekly Friday morning yoga and Pilates classes for the past two years. Words cannot express what a positive influence Paul has been on our staff.”

Astrida Cooper Director of Development, Ivanhoe Grammar School.

Popular packages:

+ Mindful Movement

Relax and recharge with the mindful movements of Yoga, Pilates and Qigong.

Find out more


Improve your posture, reduce tension and mobilise your body during the workday.

Find out more

+ Stress Less

Manage your stress with practical mindfulness, meditation and relaxation techniques.

Find out more

+ TeamFit

Team Fit is a fun, active and convenient way to connect with your colleagues.

Find out more