Paul’s manifesto

“Through Mindful Body and Spirit I am able to live out my purpose: to educate and empower other people to become better human beings through movement and mindfulness. For me, Mindful Body and Spirit is more than just a business; it is a vehicle for self actualisation, for me and my clients.”

Paul’s Experience

In addition to his array of fitness and wellness qualifications, Paul also holds a Bachelor of Teaching (ACU 2010); a Bachelor of Arts in Humanities & English, (ACU 2010); and a Graduate Diploma in Information Management, (RMIT 2013).
  • Certificate III in Fitness, YMCA 2007
  • Certificate IV in Fitness, FIA FitNation 2014
  • Boxing Instructor Certificate, Punchfit 2014
  • Yoga Instructor Certificate, YogaFit 2014
  • Pilates Mat Instructor Certificate, Studio Pilates 2014
  • Integrative Qigong Teacher Training, Pursuit of Wellness 2017
  • Reiki Level 1, Om Reiki 2017
  • First Aid & CPR (current)
Paul from Mindful Body and Spirit