With a Mindful Body & Spirit wellness program, you can equip your employees with the stress management tools they need for optimum well being.
With a return of $2.30 for every $1 spent on employee wellbeing, now is the time to invest in your greatest asset.
Paul is a highly experienced and qualified teacher who is deeply passionate about sharing the wellness practices that have helped him to cultivate a healthy and happy lifestyle.
Simply fill out the form with your detials and Paul will reach out to arrange a time for your free 30 minute Mindful Movement consultation. All fields are required.
Relax and recharge with the mindful movements of Yoga, Pilates and Qigong.
Manage your stress with practical mindfulness, meditation and relaxation techniques.
Team Fit is a fun, active and convenient way to connect with your colleagues.
Aurrum Aged Care
Epping Private Hospital
The University of Melbourne
Ivanhoe Grammar School