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Wellness Programs

With a Mindful Body & Spirit wellness program, you can equip your employees with the stress management tools they need for optimum well being.

Find out how

Invest in employee well-being

With a return of $2.30 for every $1 spent on employee wellbeing, now is the time to invest in your greatest asset.

Learn more

Meet Paul

Paul is a highly experienced and qualified teacher who is deeply passionate about sharing the wellness practices that have helped him to cultivate a healthy and happy lifestyle.

Meet Paul

Complimentary 30 Minute Mindful Movement Consultation.

Simply fill out the form with your detials and Paul will reach out to arrange a time for your free 30 minute Mindful Movement consultation. All fields are required.

I’m interested in:

+ Mindful Movement

Relax and recharge with the mindful movements of Yoga, Pilates and Qigong.

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+ Stress Less

Manage your stress with practical mindfulness, meditation and relaxation techniques.

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+ TeamFit

Team Fit is a fun, active and convenient way to connect with your colleagues.

Find out more

Who has benefitted from a Mindful Body & Spirit Wellness Program

Telstra Logo


Aurrum Aged Care Logo

Aurrum Aged Care

Epping Private Hospital Logo

Epping Private Hospital

AGL Logo


ASG Logo


Melbourne University Logo

The University of Melbourne

Ivanhoe Grammar School Logo

Ivanhoe Grammar School