Team Fit is a workplace wellness package for the more active workplace.

What is TeamFit?

Team Fit is a fun, active and convenient way to connect with your colleagues during your workday. The TeamFit program involves functional movement, bodyweight training, circuit and high intensity interval training (hiit), boxing and a walking group. The TeamFit program is normally run on a rotating basis, for example: week 1 boxing, week 2 circuit, week 3 bodyweight training, week 4 walking group.

Benefits of TeamFit

Boost overall fitness
Team building
Social connectivity
De-stress
Improve productivity
Increase physical and mental well-being.

Testimonial

“Paul has been a wonderful teacher for our team. He is always smiling and listening to feedback from our group. Paul caters for all, from beginners to experienced, and everyone in our team has felt comfortable and welcome. From a business perspective, Paul is very easy to work with, professional and always punctual. I can highly recommend Mindful Body & Spirit for you and your organisation.”

Greg Ireland
Senior Team Leader, Telstra.