“Paul has been a wonderful teacher for our team. He is always smiling and listening to feedback from our group. Paul caters for all, from beginners to experienced, and everyone in our team has felt comfortable and welcome. From a business perspective, Paul is very easy to work with, professional and always punctual. I can highly recommend Mindful Body & Spirit for you and your organisation.”
Relax and recharge with the mindful movements of Yoga, Pilates and Qigong.
Improve your posture, reduce tension and mobilise your body during the workday.
Manage your stress with practical mindfulness, meditation and relaxation techniques.