What is Mindful Movement?

Mindful Movement incorporates yoga, Pilates and qigong to promote optimum wellbeing. The Mindful Movement Program typically consists of a weekly rotation through all three practices, for example: yoga in week 1, Pilates in week 2, and qigong in week 3. You have the freedom to choose from all three practices, or just one or two. Talk to Paul to discuss what is best for your workplace.

Benefits of Mindful Movement

  • Decrease tension
  • Reduce stress
  • Increase mobility and flexibility
  • Improve posture
  • Improve core strength
  • Boost energy and vitality
  • Enhance focus and productivity


“In a busy work day, Paul’s yoga and Pilates sessions not only challenge you physically but place you in a calm, relaxed state for the rest of day ahead. Paul tailors his classes to the group’s capabilities but always runs his classes with a sense of serenity. Paul is a great instructor who is obviously interested in your wellbeing, both physically and emotionally.”

Neale Rees
Senior Manager, ASG, Southbank.


Improve your posture, reduce tension and mobilise your body during the workday.

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Manage your stress with practical mindfulness, meditation and relaxation techniques.

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+ TeamFit

Team Fit is a fun, active and convenient way to connect with your colleagues.

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