“I really enjoy my sessions with Paul. He knows how to tailor to your needs and has a great balance between mindfulness and movement. Highly recommend him!”
Yoga can help improve health and wellbeing, through various postures, movements, breathing exercises and meditation techniques. Yoga is an approach to life based on balance and harmony, within one’s self and the world around us.
Pilates is great for fitness, rehabilitation, and everyday living. Pilates can help you to improve your posture, build strength, improve balance, increase flexibility and enhance your quality of movement.
Learn the techniques to help you tap into your innate ability to be present and aware in everyday life. Mindfulness is a great way to help manage stress, overthinking, anxiety and depression.