“Pilates with Paul is my weekly workout. Paul is dedicated and extremely focussed. He merges professionality and fun, with attention to both the individual and the group. Paul’s classes are down to earth, and adaptable to all levels and abilities. Highly recommended!”
Yoga can help improve health and wellbeing, through various postures, movements, breathing exercises and meditation techniques. Yoga is an approach to life based on balance and harmony, within one’s self and the world around us.
Learn the techniques to help you tap into your innate ability to be present and aware in everyday life. Mindfulness is a great way to help manage stress, overthinking, anxiety and depression.
Mindful Body & Spirit qigong is a flowing fusion of modern and classical qigong. With his open-minded approach, Paul also integrates elements of yoga, Pilates, reiki and shiatsu into his qigong sessions.