Paul teaches Group Classes at a variety of locations on Melbourne’s northside. Paul is also available for private sessions by request. Please click on the links to find more information, or contact Paul directly.
“I love the classes that Paul teaches, he is a fantastic teacher who always keeps the classes interesting, fun and challenging. Paul is very professional and knowledgeable and his instructions are always easy and clear to follow. I leave every class feeling happy, refreshed and stronger in my mind and body. Thanks Paul!”
Yoga can help improve health and wellbeing, through various postures, movements, breathing exercises and meditation techniques. Yoga is an approach to life based on balance and harmony, within one’s self and the world around us.
Pilates is great for fitness, rehabilitation, and everyday living. Pilates can help you to improve your posture, build strength, improve balance, increase flexibility and enhance your quality of movement.
Learn the techniques to help you tap into your innate ability to be present and aware in everyday life. Mindfulness is a great way to help manage stress, overthinking, anxiety and depression.
Mindful Body & Spirit qigong is a flowing fusion of modern and classical qigong. With his open-minded approach, Paul also integrates elements of yoga, Pilates, reiki and shiatsu into his qigong sessions.