Corporate Wellness Packages

With a Mindful Body & Spirit corporate wellness program, you can equip your employees with the stress management tools they need for optimum well being.

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School Programs

From professional development to student incursions, Mindful Body & Spirit can deliver wellness to your school, early childhood centre, or tertiary institution.

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Meet Paul

Paul is a highly experienced and qualified teacher who is deeply passionate about sharing the wellness practices that have helped him to cultivate a healthy and happy lifestyle.

Meet Paul

The benefits of investing in employee well-being

With a return of $2.30 for every $1 spent on employee wellbeing, now is the time to invest in your greatest asset: your staff! Investing in the wellness of your staff means that you are investing in the health of your business and the broader community.

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The Mindful Body & Spirit difference

Mindful Body & Spirit is a counterpoint to the majority of businesses in the wellness sector. All Mindful Body & Spirit programs are developed and delivered exclusively by Paul. No outsourcing, no middlemen or third parties, that’s the Mindful Body & Spirit promise.

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I’m interested in:


Yoga can help improve health and wellbeing, through various postures, movements, breathing exercises and meditation techniques. Yoga is an approach to life based on balance and harmony, within one’s self and the world around us.

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Pilates is great for fitness, rehabilitation, and everyday living. Pilates can help you to improve your posture, build strength, improve balance, increase flexibility and enhance your quality of movement.

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Learn the techniques to help you tap into your innate ability to be present and aware in everyday life. Mindfulness is a great way to help manage stress, overthinking, anxiety and depression.

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Who has benefitted from a Mindful Body & Spirit Wellness Program

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Australian School of Applied Management

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Ivanhoe Grammar School

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